You're Not Alone in Feeling Alone

The world is feeling more disconnected than ever. People everywhere are grappling with what we call the loneliness syndrome - that longing to connect on a deeper, more meaningful level.

But, hey, you are not alone in feeling alone! So, please don’t beat yourself up. 

Despite being the most digitally connected generation, 2 in 5 young Australians feel socially isolated. Why? Because we crave connections that are beyond screens. As humans, we are wired to thrive in spaces that feel safe, where conversations are stretched beyond a quick 'Hey, how's the weather?'. We are seeking connections that truly matter.

As we navigate through life, friendships become harder to sustain. Our childhood friends start drifting, friendship circles start shrinking, and priorities in life start changing. Suddenly, stepping out of our comfort zones seems daunting because for the first time, we can't rely on our existing circle of friends we grew up with. Yet as friendships evolve, so do we and that persistent need for in-person connection never really goes away.

Mel Robins, in her podcast ‘Why Making Friends as an Adult feels Impossible’ gives us simple insights into the three pillars of friendship: 

1. Proximity 

2. Timing 

3. Energy 

These 3 pillars are the very foundation of a friendship. They were easy to come by when we were younger, but as adults, one (or more) tends to fade. That’s why the strongest friendships aren’t locked in the past. They’re waiting ahead for you!

So if you’ve made it this far, give yourself a little pat on the back. Take a deep breath. And remind yourself: you are not alone!

Step out, look around and see someone out there is extending that friendship hand towards you!

Join our next meetup and find your people.