R u Ok? Check-in 💜
Sat, 29 Aug
|Latte On The Rocks
Creating awareness and space with Ruang for Mental Health Awareness Month
Time & Location
29 Aug 2026, 11:10 am – 2:10 pm
Latte On The Rocks, 7/20 Victoria Rd, Parramatta NSW 2150, Australia
About the event
R u Ok? Check-in is a special collab between ketch-Up and Ruang: a community that is helping women create space via workshops to navigate complex challenges in life.
At this meetup, we'll reflect on what 'Anxiety' looks like and what the triggers are, and how we can overcome anxiety in different situations using tools and techniques that Alexa, our licensed mental health therapist, will take us through.
What's included:
🧘♀️ A guided journaling session from Alexa, with a 12-page Ruang workbook to take home, including guided prompts, conversation starters and emotional regulation techniques
🌸 A space for you to freely speak and feel everything around
❣️ Pretty pens and stationery